PSA: Recently Diagnosed With Diabetes?

[furrbear]

Diabetes affects millions of Americans. If you have been recently diagnosed with this disease, then it's very important that you learn how to manage it before it starts to manage your life. You will have to make certain changes to your daily routine in-order to stay on top of your condition to ensure that you don't suffer from its adverse side effects. There are three main things you need to keep in mind: diet, exercise and blood sugar levels.

• Diet: There are many benefits to having a healthy and balanced diet. Not only will it help you control your weight and diabetes, but it will also help prevent a variety of other diseases. Limit the amount of un-healthy snacks and foods you consume, and save them for occasional treats.



• Exercise: Just like having a balanced diet, including exercise in your daily routine has many benefits. Exercising will help keep your weight down, keep your heart healthy and keep you from feeling some of the side-effects of diabetes



• Blood Sugar Levels: If your doctor has prescribed insulin injections to keep your blood sugar in the normal range, it is very important to keep checking your sugar levels. There are many testing monitors that are small and convenient to carry with you at all times.

By watching these three things, you can avoid some of the serious side effects of diabetes such as heart disease and kidney failure. Staying on top of the disease will help you continue to live life to its fullest. Even if you don't have diabetes or a genetic predisposition to it, a balanced diet and exercise routine will make sure that you don't develop it in the future. It's in your best interest, and that of your loved ones, to do as much as you can to prevent having to deal with its symptoms and side effects.

diabetic_bears is a community where gay men who identify as bears can discuss diabetes and diet. Partners and caregivers are also welcome. It's a place for diabetes recipes, to provide reports on new diabetes treatment breakthroughs, and to provide a place to vent, ask questions, and find links to helpful sites.