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The 20 Worst Restaurant Foods in America
Men’s Health went out and gathered some of the worse stuff to eat in the restaurant and wrote “The 20 Worst Restaurant Foods in America”.
It seems that a favorite eatery of some of my friends, "Cheesecake Factory” has a few items to avoid on this list... but most folks know that already.
Indulge. Go ahead. But be mindful of what your sticking in your mouth.
The problem with this advice is that Americans today eat out more than four times per week, and when it comes to gauging the nutrition of these meals, we are demonstrably ill equipped for the task. The point is that it’s easier to bite off more than you think you’re chewing. Some of the meals on this list can skyrocket your day’s caloric intake 1,500 calories beyond what you should be eating. Do that just once a week and you’re facing 22 extra pounds of flab in a year’s time. Use this guide to make better choices, and start learning how you can still enjoy the foods you love—but lose weight, too.
Go to their site to read the whole article
I suppose it's not a surprise, but the Supreme Court justices decided that their official group photo needed updating only one week after they issued their decision that allowed anybody, including corporations, to donate unlimited amounts of money to political campaigns.